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Saturday 16th Feb 10.30. – 11.30a Langley Accadamy School, SL3 7EF
Martial Arts Originated in Japan and is practiced primarily for sport. It involves the typical kicking, punching, elbows and also incorporates open hand techniques. The main focus is on attack deflection, controlling and disabling attacks that come from directly in front of you. Instead of focusing on hits to the face and head, punches are directed towards the solar plexus, just below the sternum, a weak point on the body. This will effectively knock the air out of the opponent and disable him. |